During a session of intense deadlifting I described what felt like a pinch in my right knee, the same I often felt walking stairs. Holden corrected my natural stance, where I  was pointing my right foot outward, to simply aligned forward for proper distribution of weight across my three knee pads. I felt I was walking pigeon-toed for several days. I believe this simple correction is buying years on my right knee before I’ll need surgery! Holden has a keen sense of observation and deep knowledge in kinesiology and underlying physiology. I know because we sometimes nerd out about!

I’m 63, a tennis player with a fragile lower back, arthritis in both hips, and a partial tear in my left hamstring. I could not run.

Holden’s thorough assessment correctly identified areas of over use, and some muscles which were under-active. He came up with a plan of exercises that focused on safe, effective movements with the most return to get me back on the court.

The sessions were a workout, and now I continue to do my exercises everyday. The difference in my body has been amazing. I’m stronger, and more limber than I have been in years! Holden’s positive attitude is genuine, he’s there to help you get your life back!

(coming soon)

(coming soon)